About the book

Self-defence is one of the most underregulated & misunderstood practices in the world; this book is essentially a sieve for the bullsh*t that inherently comes with it. Within my 5 Truths, I'm going to be dismantling some myths & mottos that have lost their way, helping you choose which fighting-style would be best for you; sharing a tale or two about my own experiences & much more to help up your self-defence game. Go with it; challenge yourself to learn what you may think you already know; & like Bruce Lee said: "Absorb what is useful. Discard what is not. Add what is uniquely your own."